There are two main types of Home Chest Expanders. One of these types is the rubber band version. These are an old school system meant to help with muscle gain. Another version is made of springs/hydraulics. These products are some of the cheapest (yet still a brand new technology) equipment that you can buy online to help work your chest. Another prime benefit of these products is they are small and lightweight, allowing you to move them very easily. They also allow you to do many exercises without taking too much time.
Exercises
Downward pull
To complete this exercise, stand with your feet shoulder width apart and your hands by your sides. With a handle in both hands, raise your arms above your head and face your head outwards. Keep your arms straight and then pull your arms outward and downward until your arms are parallel with the floor and the cables are behind your neck. Raise your arms above your head and repeat.
One-arm millitary press
To complete this exercise, just place your left hand next to your left hip and your right hand at your right shoulder level so that the cables can run across your body diagonally. Keeping your left hand in the same place, extend your right arm and press it over your head. Then slowly return your right hand to your shoulder level and then repeat till you are finished with your workout. When you finish working one arm, start working the other one.
One-arm Bicep pull
To complete this exercise, you must place one handle under your left foot and hold the other in your left hand (when you work your right hand, put the cable under your right foot and hold the other side in your right arm). Keep your elbow next to your side, and then bend your elbow and raise your hand to shoulder level. Pause in the position with the most contraction for a second before slowly returning to the starting position, that way it works your arm best. Repeat for as many times as you want and then change sides.
Two-hand lateral raise
To complete this exercise, hold a handle in each hand, then position your hands to facing in and put your arms in front of your hips. Without letting your arms bend, lift your arms upwards and outwards until your hands are at your shoulder level. Bring your hands/arms back to where you started and then repeat as many times as you want
Two-handed chest pull
To complete this exercise, position your hands on the chest expander handles so that your palms are facing inwards and the top of your hands are facing outwards. Keep your arms parallel with the floor and keep your elbows bent slightly to avoid injury, and then pull your arms away from each other (or outwards) until the chest expander’s bands are touching your chest. Slowly return to the position you had originally started from and repeat.
The Products
(Full Amazon Title: EAST MOUNT Twister Arm Exerciser - Adjustable 22-440lbs Hydraulic Power, Home Chest Expander, Shoulder Muscle Training Fitness Equipment, Arm Enhanced Exercise Strengthener.)
Price:$65.59& FREE Shipping. Details & FREE Returns
【Free Adjust】One button to easily adjust the strength and 22-440 lbs free adjustment. Just one turn can be adjusted, faster than car shifting.
【Strong Material】Double-layer steel tube is firm and durable. The material is strong and more realistic. The training machine has 440 lbs bearing capacity.
【Stable Triangle Structure】Stable triangle center design makes the exercise more stable, which is a safer and more scientific structure.
【Safe Fitness】 Professional micro-rebound and refuse to take profiteering rebound. Completely solve the safety hazard for safe fitness with no hurt and safe micro-rebound. The buckle of the handle's bottom is easy to store and convenient to carry. The user-friendly designed rear buckle can be fixed after folding.
【1 Year Warranty】1 year warranty and 30-day return program valid only for purchases “Sold By” REDSALMON. REDSALMON is the only authorized reseller for EAST MOUNT brand products on Amazon. Warranty not valid for any other third party resellers on Amazon.
Price:$19.99 FREE Shipping on your first order.
【Optional Levels】:5 Natural Latex Tubes enable you to choose the different fitness strength intensity by assemble and disassemble the tubes according to your needs. Each one tube is 9kg/20lbs.
【Safe and Durable】:5 thicken eco-friendly soft latex tubes ensured its durable tension, hoodle added design make it non-snap, soft rubber covered handles protect user’s hands and preventing hands slip during chest exercise.
【Lightweight and Durable】:Weight: 500g. Its light weight makes it easy for your take it traveling everywhere like office, camping and exercise anytime for chest developer.
【Upper body exerciser】:It can be used for improve the muscle strength for chest, arm, legs, shoulders, back very well both in Gym group training or at home exercise.
【Non-slip Handle】:With 2 non-slip handle to keep you preventing your hand from falling off the chest exerciser. Easy to Assemble and Disassemble.
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