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lukebrunson
Nov 15, 20204 min read
Killer 30 Minute Full Body Workout
The excuse most people have to not workout and to not get in shape is that they do not have enough time or that they run out of time. So...
lukebrunson
Nov 6, 20203 min read
The Best Christmas Gifts For Wrestlers
As a wrestler who is about to start his second season of wrestling, my life has been almost completely taken over by the sport. Because...
lukebrunson
Oct 30, 20203 min read
How I Lost 15 Pounds And Got To 6% Bodyfat
Like most athletes, I try to stay lean, strong, and fast so I have an advantage in my sport. This article is mainly targeted towards...
lukebrunson
Sep 20, 20203 min read
How To Build A Huge Neck (For Fighters)
Why You Want A Big/Strong Neck There are a surprisingly long list of reasons to want to get a Big or/and Strong neck. Although this...
lukebrunson
Sep 7, 20203 min read
What are Home Chest Expanders And Why You Should Have One
There are two main types of Home Chest Expanders. One of these types is the rubber band version. These are an old school system meant to...
lukebrunson
Aug 30, 20204 min read
How Did "The Rock" Get His Huge Chest?
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lukebrunson
Aug 23, 20205 min read
How To Get Big Like Prison Iroh
If you don't know who Buff (or Prison) Iroh is, you must have never seen :Avatar: The Last Airbender". In "Avatar: The Last Airbender",...
lukebrunson
Aug 10, 20203 min read
How To Build A HUGE Chest As A Teen Without Equipment
Most people think the only way to build a strong and big (muscular) chest is by using heavy and expensive weights. That is, fortunately,...
lukebrunson
Aug 10, 20202 min read
The Best Way For Teens To Get A Six Pack
The Six Pack When most people think about fitness, they think about a 6 pack. Strangely enough, the abs are only a small part of your...
lukebrunson
Aug 9, 20206 min read
My Favorite Leg Workout As A Teen
"Why should I work legs?" Like most teen guys, at first I didn't do anything to grow my leg strength. I thought all that mattered was...
lukebrunson
Aug 8, 20202 min read
How Wrestlers Can Lose 10 lbs In A Hour
Yes, you did read the title of this article correctly. Wrestlers have and still do lose insane amounts of weight. The most insane story I...
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