As many people know, it is expensive to own a home gym. Most of them cost several thousand dollars (although you can see the $200 one I planned out here). A good and cheap replacement for the equipment is resistance bands. You can work every body part with them and they are extremely effective.
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This set of rubber bands is Amazons number 1 choice for resistance bands and it cost less than any others on the market. It has hand grips that allow you to hold onto it better, it has a hinge for a door, which allows you to attach it to the door without screws, and it has ankle straps that allow you to work legs. On top of that, it has a bag you can carry it in.
10 Exercises You Can Do Are
1.
The Bicep Curl is an arms workout that is very simple and effective for growth. This resistance band set allows you to curl up to 150 lbs, so you don't have to worry about it being too easy.
2.
The Push-up is a very common chest workout for those without equipment, but you can make it harder and more effective using resistance bands that increase the pressure pushing you down.
3.
The Tricep Kickback is a very effective workout to grow your triceps. It is one of the most common triceps workouts because of how effective it is at increasing strength and muscle mass.
4.
The Tricep Pushdown is another common workout to grow your triceps. It is most commonly used on machines, but these workout bands work just as well. It is also very effective when growing muscle mass.
5.
The Tricep Extension is another common workout to grow your triceps. It is most commonly used with dumbbells, but these workout bands work too. It is also very effective when growing muscle mass and strength.
6.
The Face Pull is a slightly more uncommon back workout that people don't do as much as they should. In other words, it's underrated. It's very effective when sculpting your back.
7.
The Internal Rotation is an uncommon shoulders workout that people don't do as much as they should. In other words, it's underrated. It's very effective when strengthening your shoulders.
8.
The Chest Fly is very common machine workout to grow your chest size. It is extremely effective and useful. It will help you grow a bigger chest and get stronger.
9.
The Shoulder Press is also a very common shoulder workout. It can be done on machines, with dumbbells and barbells, and with resistance bands.
10.
The External Rotation is an uncommon shoulders workout that people don't do as much as they should. In other words, it's underrated. It's very effective when strengthening your shoulders.
If you want a poster that shows these workouts and more in higher quality, you can
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